How to improve your sleep

Great, practical advice!

Richard Wiseman

I recently gave a Funzing talk on how to improve your sleep. A few attendees asked for a summary and so here are 10 main points.  I discuss all of this in depth in Night School, and will be giving another Funzing talk on the topic in London in June.

Avoid the blues: When your eyes are exposed to light, your brain produces less of the sleep-inducing hormone melatonin. Light towards the blue end of the spectrum is especially stimulating and computer screens, tablets, smartphones and LED lighting all emit a lot of blue light. Try not to use these devices in the two hours before you go to bed. If you must use them, turn down the brightness or wear amber-tinted glasses designed to block blue light.

Avoid nightcaps: Although a small amount of alcohol helps you get to sleep more quickly, it also gives you a more…

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Medical Appointments 101

Here's how you can make the most of your medical appointment: I suggest you bring a book to read or something to occupy your wait time. (This may apply more in Canada, where you often wait over an hour for a booked appointment). That way your stress level (from being kept waiting soooo long) won't hijack…

Don’t Be So Sensitive

A chipmunk died on our front porch this morning. It was too late to help. It is nestled in the front garden now, with some peonies. One of its friends came to check on it, then ran away. Most people would find this sad, but probably not shed any tears. I found it incredibly sad…

User Stories: Meditating With My Dog & Managing Insomnia

I wrote about the meditation app I use, Simple Habit.

Simple Habit Blog

Do you meditate with Simple Habit? Let us know your meditation story today feedback@simplehabit.com

User story from Sue Shortt

I have been meditating for a little over 2 years. Recently I learned about Simple Habit and I have become a subscriber. I like the variety of guided meditations available, and being able to choose how long you wish to practice. I also like that there are different meditation teachers guiding the sessions.

I began meditating to help me manage chronic pain and anxiety. It is one of the tools in my self-care toolbox, and I’m proud that I’ve made it a daily habit. Anxiety is a tough beast, and I have lived with it for as long as I can remember. I need reminders daily to slow down, breathe, be aware and be open to each experience just as it unfolds. I feel like these lessons are slowly sinking in…

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Imagination

That's what anxiety really is, not a disorder at all; just a  great imagination. Is this the link between creativity and insanity? Anxiety is marked by too much thought, and too much paying attention to one's thoughts, but these thoughts can be funneled into something creative if you apply yourself. I no longer think that…

You Had Me at Hygge

Hoo-ga! Not the sounds of a toga party, but a Danish word that has become very trendy. What is it? It's not a thing, it's a feeling, an atmosphere of warmth, peace, security and cosiness. I didn't know about it before, but it turns out it is the exact way I want my home to…